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5 Ways to Avoid Cavities

5 Ways to Avoid Cavities 

Cavities are permanently damaged areas in your teeth that are common in children, teenagers and older adults. When left untreated, they can cause severe toothache, infection, and even tooth loss. 

They say prevention is better than cure. So in this article, we listed down some tips on how you can avoid having cavities in the first place. 

1. Visit your dentist regularly. 

It’s best to always consult a professional for teeth cleanings and oral exams that can help in preventing any problems through early detection. 

If you’re looking for dental professionals, here are some dentists from the best dental schools. Some even have walk-in clinics, aside from regular clinics

Check out the following lists of professionals in Calgary: 

2. Avoid excessive snacking and sipping.

When you drink sweetened beverages, your mouth bacteria builds acid that can destroy your teeth. When you frequently snack or drink, you’re putting yourself at risk. 

So try to keep sipping and snacking to a minimum and brush your teeth at least twice a day. 

3. Eat food that is good for your teeth. 

Avoid food that gets stuck in between your teeth for long periods. Make sure you brush your teeth well after eating them. 

Fresh fruits and vegetables are great because it increases the flow of saliva in your mouth. Unsweetened coffee and tea can also help wash away particles of food in your mouth. 

4. Ask your dentist about fluoride treatments. 

If you’re not getting enough fluoride from drinking water and other natural sources, your dentist might recommend that you get periodic fluoride treatments. These are professional treatments that are high in fluoride that a dentist or hygienist will apply on your teeth to reduce cavities. 

This may be a gel, foam, or even a varnish. 

5. You can also inquire about antibacterial treatments. 

If you’re prone to tooth decay because of a medical condition such as heartburn or GERD, your dentist might also recommend antibacterial mouth rinses and other treatments that can be helpful for you. This will prevent development of cavities in the long run. 

Those are our tips for preventing cavities. We hope we were able to help you out if you’re worried about this. 

Did we miss out on any great tips? Let us know your thoughts in the comments. 

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